Monday, November 23, 2015

NBC10 MC3 Winning Workout: The Misfits

Todays WOD is like a mini version of yesterdays WOD.  Again no place to hide

5 Rounds for Time:
10- Burpees
10- Wallballs 24/20
10- KBS 70/53
10- Pullups
10- Box Jumps 24/20
50- DUs
(22 min time cap)

19:10

Extra Work:
Tabata Plank Holds:
-Front
-Left
- Right

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