Training Summary

Sunday, November 15, 2015

Airdyne and Bear complex

10 min airdyne
164 calories

10 min cap

Ascending bear complex
Deadlift
Clean
Overheard
Back squat

1 round
2 rounds
3 rounds
4 rounds
Missed round
2 rounds
3 rounds
3 rounds
1 round

Total rounds - 21








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