Monday, November 30, 2015

Simple but Lethal

A) Split Jerks 2-2-2-2-2 (20mins) +


95(5)
135
155
175
185
205
Just felt heavier than it really was.  Tweaked my lat so stopped early


B) 400m run or row sprints x4
Rest 1:1 ratio
Suppose to be each round better.  Not so well done on that.
Partnered with Steve M we did 500m Row
  1. 1:40
  2. 1:35.8
  3. 1:46
  4. 1:39

Photos Credit - Anthony Demusis

No comments: