Writing about Crossfit, Hiking, Travel and other things that interest me.
Friday, May 22, 2015
For sure when they posted the wod last night I figured no one would show up since it was Snatches
and Snatches. Boy was I wrong. I guess CoDers are not cherry pickers.
A) Full Snatch
Full Squat Snatch practice - actually very happy with how this went
75- Full Snatch 75/55 - 5:40 Did first 20 straight and then I was absolutely gassed. Less congested but still worn out.