Friday, May 22, 2015


For sure when they posted the wod last night I figured no one would show up since it was Snatches
and Snatches.   Boy was I wrong.  I guess CoDers are not cherry pickers. 

A) Full Snatch
(20min Practice)
Full Squat Snatch practice - actually very happy with how this went
B) Randy
75- Full Snatch 75/55 - 5:40 Did first 20 straight and then I was absolutely gassed.  Less congested but still worn out.

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