Wednesday, May 20, 2015

#Legday‬ at the D

For time:
25-Goblet Squats 70/53
25-Box Jumps 24/20”
300m-Run
Rest 5:00
x4

Just not able to get to the next gear with this cold.   Im worn out on the run.   Plegm stuck in my throat. It was a disaster.   Very hard wod

Rd 1 - 4:09
Rd 2 - 3:56
Rd 3 - 4:14
Rd 4 - 4:11


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