Writing about Crossfit, Hiking, Travel and other things that interest me.
Wednesday, May 13, 2015
Running Burpee Lovefest
Practice for Ocean State Crossfit Masters comp. If I can do this at a decent weight I may sign up
Clean and jerk complex 1rm
-Hang Squat Clean
-Shoulder to Overhead
135,185,205,205 - felt good if I can get to 225 I am set.
Munchie and Gormley totally crushed it. Discussed with Coach Johnny Mac and decided to give it a go by doing the whole distance 1.5 mile run and then bang out the 150 Burpees?
Time 21:04 It would have been a different story had I done the 6 rounds. I believe this way is faster.