Clean and jerk complex 1rm -Power Clean -Hang Squat Clean -Shoulder to Overhead
135,185,205,205 - felt good if I can get to 225 I am set.
Line Drills
Mobility
For Time:
6 Rounds
400m-Run
25-Burpees
Munchie and Gormley totally crushed it. Discussed with Coach Johnny Mac and decided to give it a go by doing the whole distance 1.5 mile run and then bang out the 150 Burpees?
Time 21:04 It would have been a different story had I done the 6 rounds. I believe this way is faster.
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