Thursday, May 14, 2015

Clean Work

My last 9am class of the week.  It was fun while it lasted.  It was even more fun to discover Tom Gormley at the class.  He was flying to Pittsburgh for a meeting in the afternoon. 

WarmUp
3 Minutes of rope work
Mobility

A) Hang Cleans
Sets of 6
(20mins)





6@135lbs
6@155lbs
6@175lbs
6@185lbs
2@195lbs
1@225lbs failed Jerk attempt






B) Tabata
Double Unders
(Score is Average #)
Rd 1 - 30
Rd 2 - 29
Rd 3 - 23
Rd 4 - 18
Rd 5 - 25
Rd 6 - 32
Rd 7 - 20
Rd 8 - 18
Avg = 24
Purple Thursday

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