Tuesday, May 5, 2015

Ab wod galore

A1) :20 Seated Pike Stretch
A2) 8- PVC raises

B) 4 rounds - each for time - rest 3mins between
200 m run
60- Double Unders
20- Situps

1. 3:08
2. 3:25
3. 2:47
4  3:00

C) Tabata Hollow Hold

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