Saturday, May 30, 2015

Craic Masters

Sweatman
7am Roll Call:
Mahoney, O'rourke, Dr Gold, Michael Downey, Tom and Claire Gormley
Rowing - Julie - Anthony

WOD Choice - Vote came down to these two

Today's wod - 5tft
5 burpee box jump 20"
15 ohs 75/55
200m run
 vs
50,40,30,20,10
KBS
Box Jumps
Run 1k,800,600,400,200

The Winner was 
5tft
5 burpee box jump 20"
15 ohs 75/55
200m run
Which then got modified to this

5 Burpee Box jump Overs
15 OHS
400M Run

Harder than I expected.

Time 17:13






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