Wednesday, May 27, 2015

15 min AMRAP

Heavy Triple Push Jerk
 5 (@95lbs)
3 (@135)
3 (@155)
3 (@175)
3 (@185)
3 (@195)

15 AMRAP

200M Run
25 Box Jumps
50 Double Unders
4 Rounds plus 100M run

Macro eating style is working.

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