Saturday, May 16, 2015

Masters Class does Luke!

Its been awhile since I have been able to attend a masters class.  I have a whole bunch of WODS ready to go and when I shared this one with Tom Gormley last night he said - lets do it.  It is courtesy of Crossfit Sobo.

Roll Call - Gormley (Tom & Claire) Dennis O'Rourke,  Dr Jason Gold, Mike Downey
Anthony and Julie McKenna - Row

"Luke"
400m Run
15 CJ, 155/105
400m Run
30 TTB
400m Run
45 Wall Balls, 20/14
400m Run
45 KBS, 1.5-pood/1-segoe
400m Run
30 Dips
400m Run
15 Lunges, 155/105
400m Run


 All together after first run and then I had a brain cramp and started to do cleans not C&J's.  Not that it mattered. Gormley was still faster.  Great WOD

Time =31:57

Dropped Tristan off at play practice and then headed to Fenway for Batting practice.  So cool.  Season ticket holders got 5 cuts.  I would like to tell you I hit 3 off the green monster but that would be a lie.  I had a few line drives up the middle and a few whiffs.










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