Saturday, December 27, 2014

What, What? Did you just do an open wod?

Yep - Im guilty of selecting a wod for the group to do that had previously been used in the CrossFit Opens.   In fact it was 12.3 from 2012.   This is a wod that I have enjoyed as it is on the longer side and it doesnt leave you completely wrecked.  

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

6 rounds plus 35. Missed 7 rounds by 1 rep.   Felt like I moved through it.  Had to break up the presses. 

255 reps - Not too bad.   Even Paced. 

2/27/2013- 7 rounds +27reps = 279
3/11/2013 - 288 reps = 8 Rounds
3/10/2013 - 288 reps=  8 Rounds



No comments: