Friday, December 26, 2014

Open Gym WOD

5 Rounds for Times
1000m-Row
20-Burpees
Score = Total Time

This one at best was going to be a 25-26 minute WOD.  Anthony was in the house so I knew I would have someone to chase.   Anthony was increasing his lead every round.  16 sec Rd 1, 19 sec Rd 2, 9 sec Rd 3, 13 sec Rd4, 5 seconds Rd 5.  It wasnt that he was slowing down but he was so far ahead he just coasted to the finish line.

Time - 28:40   Anthony was somewhere in the 26:30 timeframe.






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