Monday, December 22, 2014

2 Min Drill

This was a good test wod.  Can you hammer and maintain your pace with a rest.

2AMRAP
Thrusters 75/55
Rest 3:00
2AMRAP
Box Jumps 24/20
Rest 3:00
2AMRAP
Wallballs 20/15
Rest 3:00
2AMRAP
Box Jumps 24/20
Rest 3:00
2AMRAP
Thrusters 75/55
Score = Total Reps

1. 38
2. 38
3  38
4  42
5  39
Total 195.

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