Tuesday, December 16, 2014

Mixing it Up

Got in late from Houston last night and didnt sleep well so I went to the 6:30am class versus the 5:30 class.   Got to get some work in with fellow veteran Jay Condrick. 

a1.  4,4,4,4 Front Squats
a2. Stripper pole squats
a3. Hip Stretch

a1. Warm_up 95,135,185

1. 215, 225, 245, 265

For Time:
10-9-8-7-6-5-4-3-2-1
-Front Squats 115/75
-Box Jumps 24/20
Rx+:135/95

Did RX+  8:07

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