Considered going to Reebok Crossfit Miami Beach but just decide to do a wod from the Competitior Programming that required no equipment but looked very hard. Did a warm up loop around the park to check the distance and it was .3 miles so even longer than the 400meters I needed. Still not feeling like I had any energy, not sure it it is the heat or just being tired.
This was pretty much a train wreck right from the get go. I felt like I could barely move and when I did I was out of energy. Just gutted it out.