Monday, December 29, 2014

Park WOD

Considered going to Reebok Crossfit Miami Beach but just decide to do a wod from the Competitior Programming that required no equipment but looked very hard.  Did a warm up loop around the park to check the distance and it was .3 miles so even longer than the 400meters I needed.  Still not feeling like I had any energy, not sure it it is the heat or just being tired.

6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run

This was pretty much a train wreck right from the get go.   I felt like I could barely move and when I did I was out of energy.   Just gutted it out.

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