Monday, December 1, 2014

Monday

Warm-Up
 3 Rounds
200m Run
12 Plate lunges
9 Situps
6 No Elbow Pullups


Split Jerk
(Practice)
+
8AMRAP
+2 S2OH 115/75
+2 Box Jumps 24/20

Partnered up with Dave.  He set the mark which I could then chase after. 

Round of 14 plus 23 reps. Really wanted to finish the round of 16.  Needed another 9 reps. Bummer

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