Writing about Crossfit, Hiking, Travel and other things that interest me.
Sunday, December 28, 2014
Miami Beach - evening run
The flight to Miami got sorted out yesterday morning. Fortuitously they canceled our BOS-EWR leg and moved us on AA direct to Miami. To top it off they only had 4 seats left and they were in First Class. Very Nice. Easy flight but we did not get to the hotel till close to midnight.
Nice day at the pool and beach, we didn't eat lunch till very late so we skipped dinner.
Did a short run. At the beginning I felt brutally hard. Once I warmed up I felt better. Still very slow.