Sunday, December 14, 2014

Scaled Linda Movements

I wanted to do another moderately stressful wod versus and all out crusher.  I know I have done this WOD at least once but I could find no recorded evidence of ever having done it.


10-9-8-7-6-5-4-3-2-1 reps of the triplet:
  • Deadlift: 1 1/2 body weight
  • Bench press: body weight
  • Clean: 3/4 body weight
  • Set up three bars and storm through for time.

  • I adjusted the weights to be as follows:

    DL - 225lbs
    Clean - 135lbs
    Bench Press - 145lbs

    I clearly wasnt storming through for time. I just realized that I did them out of order. I scaled the bench down probably a little too much. Next time 155lbs

    Time 20:15

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