Wednesday, December 17, 2014

Back at COD

Line Drill Warmups


10AMRAP
Row 350
(2-5)-Deadhang Pullups
(3-7)-Pushups
-Rest 10:00-
10AMRAP
Row 350
(2-5)-Deadhang Pullups
(3-7)-Pushups

We had to share rowers so modified it to be this:

5 DH Pullups
7 Pushups
10 GHD Situps
350M Row

Rest 8 Min

5 DH Pullups
7 Pushups
10 GHD Situps
350M Row

Both rounds 2 +250

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