Wednesday, December 24, 2014

12 Days of XMAS again

Met a bunch of the regulars at 7:30 to do a repeat of the 12 days of XMAS.  Rob and Steve had done the 7:30am and rob set the standard 17:09.   I had Anthony in class so I knew that I would be pushed to put in a huge effort.  First 8 rounds we were together as either of us matched whoever was surging.  Anthony faded a bit (he had already done a monster rowing wod) but I tried to keep pushing it.   When I got to the last round I knew it would be very tight to try and beat Rob and as I moved through the exercises it became clear that I couldnt match the effort.

12 Days of Christmas    1 Deadlift 185/135
2 Burpees
3 Pull ups
4 Push ups
5 Toes to bar
6 Shoulder to overhead 95/65
7 Box Jumps 24/20
8 Lunges (BW)
9 Sit ups
10 Ring Rows
11 KB Swings 53/35
12 Front Squats 135/95

 Didnt even get close to Rob's score. 

17:47

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