Saturday, December 20, 2014

12 Days of Christmas

Elected to do the same movements as last years 12 days of XMAS and then we realized that we would have a traffic jam at the rope climb given we only have 1 rope.   So substituted Bar Muscle_ups and reduced the weight from 165lbs to 135lbs.  That was going to be plenty heavy
enough.

Rep scheme follows the song: 1, 2-1, 3-2-1, etc.


1 Rope Assent Substituted 1 Bar Muscle-Up
2 Front Squat 165/110 @135lbs
3 HSPU
4 DL 165/110 @135lbs
5 C2B
6 BJ 24/20
7 KBS 2/1.5P
8 Ring Dips
9 WB 20/14
10 Cals on Rower/Airdyne
11 Burpee
12 CnJ 165/110 @135lbs

Just kept moving. Dips gave me some trouble.  30lbs less than last year but close to 10 minutes faster.


Time - 40:34

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