Monday, November 24, 2014

Retest 3 rep max Thruster

Hard to re-test since I didnt do it the first time.   Bummed that I missed it the first time.  I did have a 2 front squat and 1 thruster Wod for comparison on October 30th.

Warm-up - Bar and 95lbs

135 (3)
155(3)
175(3)
195(3)
205(30
215(1) failed on 2nd

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