Sunday, November 23, 2014

Bear Complex

Probably my all time favorite WOD to do especially after 3-4 days of intense wods.  Its not easy by any stretch but it doesnt beat you down the same way some other wods can.

Rob was in at 6 doing some strength work so we caught the tail end of his training session while Tom Gormley and I warmed up and discussed Bear Complex vs DT.

We opted for Bear Complex as that wouldnt put us in red line the whole wod.

5 Rounds NOT for time: Post loads used for each round.
Complete 7 reps of the following sequence, rest as needed between rounds.
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rd 1 95lbs
Rd 2 105 lbs
Rd 3 115 lbs
Rd 4 125lbs
Rd 5 135lbs
Rd 6  3 reps of 155



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