Friday, November 21, 2014

Open Couplet

Red Friday
Warm-Up

Skill work for C&J and Snatch

 10AMRAP
30-Doubles
15-G2OH 75/45

5  Rounds plus 40 reps

This one never gets easier.   This was a retest for No Bread.  My No bread went side ways in the first week when I missed a bunch of the tests.

Last time I did this was last March.  Didnt do it officially as Open but did it by myself.  

Here is link: March 2014 Open Couplet

 beat that score by 16!



No comments: