Saturday, November 22, 2014

Fortitude Light

Ready to get back at it. I have been feeling pretty good. Not nearly as tired and beat down as I have have been.

This WOD showed up in my inbox and there has been a lot of discussion as to whether any of us could sustain the effort for 30 minutes. I opted to try out the 15 reps and then drop down when It seemed as if I wouldnt be able to sustain it. I made it through 3 rounds at 15 before I needed to go to 10 reps.

"Fortitude"
EMOMx30
Odd: 15 Calorie Row
Even: 15 Burpees

Roll Call
Steve, Dennis 1 & 2, and Tom G

Martha Opened up the Cabin for the season.  



Celebrated the Ginger Ninja's Birthday.  The most amazing friend. mom and wife.


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