Tuesday, November 11, 2014

Crossfit Naptown

Box Squats & Mobility Fundamentals

5,5,5,5,5
 
135,185,225,245,255

WOD
21-15-9
Burpees
Jumping Air Squats
 
Amazing,  I havent felt this good doing Burpees since the opens.  Amazing.
 
3:33


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