Thursday, November 20, 2014

Make-Up

Ben gave me the head up that it was ok to do yesterdays wod.  Gormley volunteered to join me so that the class would be even in size.

Warm Ups
Line drills
Mobility

20-Cals Row
20-T2B
30-Wallballs
30-Box Jumps
50-Situps
50-DUs
Rest 10:00
x2

 Round 1 = 6:52
 Round 2  = 7:05

Very hard

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