Saturday, November 15, 2014

Barbarian's Plot

Barbarian's Plot
AMRAP 20:
10 calorie row
10 Push Presses (95)
10 Kettlebell Swings (53)
10 Box Jumps (24)

We modified a wod called Jack by adding a 10 calorie row and reducing the push press to 95. It was nasty hard because there was no where to rest. Everything was easy enough to go unbroken and the residual effect was brutal. I was operating on the red line for the whole wod trying to stay ahead of Ian.

Roll call was smaller today with Dennis m, Ian and Dennis O'Rourke.

8 Rounds

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