For Time:4 Rounds
Row 250m
10 Thrusters 115/85
immediately into
4 Rounds
Run 200m
25 Wallballs
immediately into
4 rounds
50 Double Unders
10 Burpees
All the movement groupings are manageable its only when you put them together do they become completely awful. I would have thought the 9am class would have been packed but it was just a few CODers (Mahoney and Gormel) and Brendan Ferguson.
Jarrod thought 8 minutes for each section was possible for a 24 minute time. He had started it and had to stop because of a aggravated back. The first movement went ok but shit got serious as soon as I started the run in the second movement. I was crawling. Jarrod said that my 200m run almost took 1:40. In needed the time to recover before the wall balls. I broke up the wall balls 15-10, then 15-5-5, 20-5, 17-4-4. Started the last movement somewhere just under 22 minutes. Just ground my way thru it to finish in 25:31.
Post WOD we heaed to the Celtics game vs Chicago Bulls.
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| Only Fitting Since Judy and Scott Larkee joined us |
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