Monday, November 17, 2014

Monday beat down

Monday beat down
If you look closely you can hear Anthony and see Eric and Steve
Warm up
3 rounds
10 no elbow pull-ups
10 PVC OHS
30 double unders

Snatch & OHS skill work

For time
50 double unders
20 OHS @135
20 KBS @70lbs
50 double unders
20 OHS @135
20 KBS @70lbs
50 double unders

12:38


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