Monday beat down

Monday beat down

If you look closely you can hear Anthony and see Eric and Steve

Warm up
3 rounds
10 no elbow pull-ups
10 PVC OHS
30 double unders

Snatch & OHS skill work

For time
50 double unders
20 OHS @135
20 KBS @70lbs
50 double unders
20 OHS @135
20 KBS @70lbs
50 double unders

12:38