Friday, November 14, 2014

Packed House

 Packed House
Warm-up
10 KB a swings
10 sit-ups
10 upright rows
10 back extensions

10 min T2b on min
First 5 - 10 reps
2nd 5 minutes - 5 reps

21-15-9
Pull-ups
Deadlifts
X2
1. 3:18
2. 3:46

This wod was wicked hard after all the toes to bar work.  My grip was completely gone as well as shoulders from the 75 toes to bar.



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