I was thinking about taking an extra rest day but Jason Gold from Craic was in town and I thought it would be fun to train with him at Lalanne's so I decided to do the class.
Band Drills - we had bands around ankles and above knee and did about 10 minutes of work. My piriformis was certainly screaming!
Practice Pistol dill
Great warm up and especially the pistol drill which worked on stability and balance.
I had done this with the class last time I was in SF on Jan 9
Good warm up and I was getting after it.
1st Round = 2@355
2nd Round = 1@355 and then came up lame. I felt something pull in my Left Oblique. This wasnt just a minor thing as it took my breath away. I tried to stretch and see if it would loosen up and I had no luck. I out my weights away and considered doing the wod but realized that would be a bad idea as it was really bothering me. I hate to leave class injured and early. Very disappointing. Im hoping a recover quickly.