I was thinking about taking an extra rest day but Jason Gold from Craic was in town and I thought it would be fun to train with him at Lalanne's so I decided to do the class.
Warm-up
Band Drills - we had bands around ankles and above knee and did about 10 minutes of work. My piriformis was certainly screaming!
3 rounds
Deadlift
Practice Pistol dill
Step Ups
Great warm up and especially the pistol drill which worked on stability and balance.
7x2 Deadlift
I had done this with the class last time I was in SF on Jan 9
Good warm up and I was getting after it.
1st Round = 2@355
2nd Round = 1@355 and then came up lame. I felt something pull in my Left Oblique. This wasnt just a minor thing as it took my breath away. I tried to stretch and see if it would loosen up and I had no luck. I out my weights away and considered doing the wod but realized that would be a bad idea as it was really bothering me. I hate to leave class injured and early. Very disappointing. Im hoping a recover quickly.
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