Wednesday, January 2, 2013

Short but not Sweet

Susie and the boys are off to Florida for a few days so I was happy that today's WOD wouldn't take that much time.  

15min AMRAP
15 KBS
15 Burpees
30 DU's

I am still feeling a bit beat up from the last weeks double wods that I have been doing so I opted to swing the 53lb KB.

6 rounds plus 1 rep.  Definitely picked the pace up after the first round and a half.


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