4x500m row - No way could I go all out in everyone of these before the comp. I am still trying to get well rested before the event. Went about 95% in the first round and then at about 75-80 in the rounds after. I was suppose to rest 3 minutes but I was over in some rounds and under in others.
Round 1 - 1:30
Round 2 - 2:04
Round 3 - 1:50
Round 4 - 1:42
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