Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Friday, January 11, 2013
Red Eye Rest Day
The red eye flights are great as they save me from losing a day of meetings but they arent really good at promoting recovery. Even if I sleep the whole flight the best Im doing is about 4 and 1/2 hrs.
The red eye flights are great as they save me from losing a day of meetings but they arent really good at promoting recovery. Even if I sleep the whole flight the best Im doing is about 4 and 1/2 hrs.
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