I considered taking a rest day but I cant help myself I just enjoy going to the gym to start my day.
Max Reps Shoulder Press
Max Reps Pull Ups
I considered doing 135lbs or 115lbs but then got smart and went with 95lbs. Decided it would be smarter to take it just a little bit easier while trying to recover.
Round 1 - 15 -16
Round 2 - 15 - 15
Round 3 - 10-15
Round 4 - 14-15
Round 5 - 8-20 Not much rest in this round, hence the low press reps.
I just kept the pullups moving and didnt go near the edge since i was recovering
7 min on the minute
with the time remaining burpees!
This was tough. I was getting only 3-4 burpees per round