Went over to Crossfit Florian to see a few friends that I havent trained with in a long while. I was very tempted to do the WOD they had programmed for their Competitor class. It looked absolutely brutal as it was a FGB variation - 3 rounds of 1 min T2B, HangPowerClean(@135lbs), Deadlifts(@225lbs) Burpee bar jumps, Wall Ball with 30lb ball and then 1 minute rest. I had a girl goat plus WOD 4 from last years open.
Diane - 21-15-9
Finished the first round in around 2 minutes. The second round took me around 3+ minutes.
Total time - 9:28 I was hoping for closer to 8 especially after how good I felt on the first 12 HSPUs. Had 3 failed reps. Should have stopped short but I was really getting greedy. Took close to 2 minutes off my time from October.
15 minute break.
2012 Open WOD #4
I really took a measured pace on the wall balls. I went 30 and then sets of 12, 10 or 8. Last year I had done a 7:49 to complete the Wall Balls, this time it was 9 Minutes. Double Unders went much better but I still only had 45 seconds for Muscle Ups. Got 3 straight and then got 1 more but failed on my 5th attempt. So just one rep less than the Opens. Not bad considering I went to failure countless time on handstands so I had to really use my hips to get that wall ball to 10 ft.