I was still dragging today even after a good nights sleep. I looked at the WODs that they did at Crossfit 2A and wondered if I should do one of those as they looked brutal. The smart decision was to follow the programing I have been given. It was skill more than anything and it was all I could handle.
It started with Hang Squat Snatches and the key focus was to make sure that I didnt lean forward when I dipped and drove. So I have this firm in my mind and Jarrod walks over after the first set and tells me that I need to stay back on my heels and not lean my chest forward. I dont know where the block is but even when I know in my mind I am not suppose to lean forward I cant seem to stop myself. Need to figure out the right que or technique to eliminate this flaw - ASAP.
Not a great session by any standards. More frustrating than anything else. I least the OHS went ok.
A) hang squat snatch 5-5-5
95, 115, 125 (2) Failed on 3, came back and did reps 4 & 5
B) snatch bal 3-3-3
95, 115, 125(2) F1!, not great depth but did 125(3)
C) OHS 1-1-1
125, 145, 165, 175