Tuesday, January 22, 2013

Not Fully Recovered

I hit the 6am class at Lalanne this morning and realized I was probably not fully recovered from the weekends competition.

Warm-up

1k row
Splits
Hamstrings
Squats


Front Squat 3x17reps

The front squats went fine. I did 155lbs and felt pretty well.

Elizabeth 21-15-9

Squat clean
Ring Dips

This I was definitely not recovered for and scaled down to 95lbs and still found it challenging. 

No comments: