My quads and hamstrings are sore today and I am walking around like the tin man. I opted for an extra hour of sleep versus going in early to do the wod. After trying to find someone to go head to head with and coming up short I decided to go in after the Open Gym hours. Just a few people in the gym for private 1x1 training.
I was thinking that sub 20 was possible and I think that even at the rate I was working I would have been close if wasnt fumbling around in the second 1round setting the erg to count down from 1k.
Round 1 - 6:21 - 1k 3:40
Round 2 - 7:46 1k - 3:51
Round 3 - 7:05 1k - 3:45
Total time - 21:12
The challenge wasnt my grip but my lower back. It was really tight coming off the rower.