Saturday, September 24, 2016

WZA Wod #2

WZA QUAL WEEK 1 - EVENT 2
AMRAP 7:
21 Deadlifts, 21 Overhead Squats, 50 Double-Unders
15 Deadlifts, 15 Overhead Squats, 50 Double-Unders
9 Deadlifts, 9 Overhead Squats, 50 Double-Unders
Master’s 50+
Deadlift Load – 185/115
Overhead Squat Load – 95/65
25 Double-unders

Total Reps

1 round plus 29 reps
tiebreaker 3:58

After some encouragement from both Jarrod and Sara i signed up to do this comp.  Should be fun.
The weights were not heavy but having to cycle through was tiring.

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