Friday, September 23, 2016

Rowing Intervals

Big Crew this am - Anthony, JR and then guest rowers Steve and Eric.

 Strength:
Good Mornings 5x8 (3sec Down, 3sec Hold, 3sec Up)
Rest 2:00
Workout:
Fish Game to warmup then



1200 1:57 - 1020 meters
3:00 Max Effort Distance Rowing
5:00 Rest
x4

1. 854 /1:45.3
2. 856/1:45
3. 816/1:50
4. 817/1:50.1

12 minutes - 3343m avg 1:47.9

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