Wednesday, September 21, 2016

2k Rowing

3 Rounds
15 KBS @70lbs

Workout:
2k at 85%
Rest 15min
2k at 85%

 1. 7:18.6 - 1:49.6

1-1:47 30s/m
2-1:48.2 28 s/m
3-1:49 27 s/m
4- 1:54 26 s/m


2.  7:33.4  1:53.4

1:50.4  29
1:56.6 28
1:54.3 29
1:52.1 29

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