Saturday, September 17, 2016

Masters Partner WOD

Its rare that we do a partner wod at Saturday morning Craic Master but we had even numbers and good partner combinations so we did the following:

The Gauntlet for two WORKOUT
In teams of Two, you go:
30 minute AMRAP of:
“Jackie”
1000m Row each partner! 1:41.3 /1:45.6
50 Thrusters (20/15kg)
30 Pull-ups
+
“Karabell”
10 rounds
3 Snatches (60/40kg)
15 Wall Ball (20/14lbs)
+
AMRAP of “Cindy” in the remaining 30 minutes.
"Cindy"
5 pull-up
10 push-up
15 squat
Teams result is rounds of Cindy completed.
16 rounds
Partners

Jeff - Anthony
Dennis M and Dennis O
Mitch and Jim
Me and Tom G


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