Saturday, September 10, 2016

Fatal Forty Running Lite

Considered doing Hildago but we will save that for another day.  Opted for Fatal Forty with a minor modification.  Instead of doing 400m runs before and after each movement we shortened it to 200m

Fatal Forty
40 Hang Cleans (95/65 lbs)
40 Pull-Ups
40 Deadlifts (95/65 lbs)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches (95/65 lbs)
40 Double-Unders
40 Sit-Ups
40 burpees

40 Wall Balls (20/14 lbs)
  


 Start the workout with a 200 meter Run buy-in. After each movement Run another 200.
 Total time - 48:28

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