Tuesday, September 13, 2016

Strength Work

Really liked todays warm-up WOD and Strength work

Warm-up
6 AMRAP
200m run
10 Wallballs

Really pushed the pace.  Full effort.   Good Runs
4 Rounds   Good battle with Sean and Burke
+
A)Back Squats
3-3-3-3
(4-5mins rest)

135,165,185 warmup then
225, 255, 275, 295

+
B) Front Squats
3x10
Light and Fast

135, 135,135,155,155

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