(Build to a heavy combination in 30 mins)
+ Worked with Chris - felt good
95,135,155,175,195 (f) and then 185
B) 7 AMRAP
10- C&J 135/95
Asked Callahan what she thought I should get and she said 3 rounds 100m. I got 3 rounds plus 10+meters. Sorry coach fell a little short.