Thursday, September 22, 2016

Like Bear Complex

A) Oly Complex 3- Cleans
2-Hang Cleans
1-Jerk
(Build to a heavy combination in 30 mins)
+ Worked with Chris - felt good

95,135,155,175,195 (f) and then 185

B) 7 AMRAP
200m run
10- C&J 135/95

Asked Callahan what she thought I should get and she said 3 rounds 100m.  I got 3 rounds plus 10+meters. Sorry coach fell a little short.


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