Wednesday, September 14, 2016

DL plus Triplet

Really enjoyed todays wods as well.  I have been on a roll feeling really good.  Not sure why but I will just enjoy it.


A) Deadlift
5-5-5-5

135,225,275 Warmup
295,315,335,355

Felt good and in control
+
B) 3RFT
200m-Run
10-T2B
5-Deadlifts 225/155

This was just a burner, Wicked fast. Dont miss a rep and keep going.

4:17

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