Monday, September 12, 2016

911 Tribute Workout

2001m Row or Run
11-Box Jumps
11-Thrusters 125/85
11-Burpee to C2B
11-Power Cleans 170/120
11-HSPUs
11-KB Swings 70/53
11-T2B
11-Deadlifts 170/120
11-Push Jerks 110/75
2001m Row or Run

Guest appearance by Ryan O'Leary and a chance to go head to head with Big Dave on first 2k.


Total time - 28:28

1st 2k - 7:25
2nd 2k - 7:56

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